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Soothe Your Body and Mind This Cold & Flu Season with Apela
Why Your Body Needs Rest During Cold & Flu Season
The sniffles are back, and so is the stress of powering through when your body is begging for a break. Cold and flu season isn’t just about ba...
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How to Stay Calm During the Holiday Chaos
The holiday season is supposed to feel magical, but let’s face it—more often than not, it feels like juggling flaming candy canes while trying to untangle a knot of twinkle lights. Between gift sh...
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The Vicious Sleep-Stress Cycle: How to Break Free for Better Rest and Recovery
The Vicious Sleep-Stress Cycle: Why You Can’t Sleep When You’re Stressed and How to Break Free
Ever lie awake at night, feeling the weight of the day’s stresses pressing down, only to wake up grog...
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Creating Stress-Busting Habits Over Stress-Driven Addictions
Stress is a constant in our busy lives, but how we manage it can either lead to unhealthy habits or help us build resilience. Learn how the stress and dopamine response can drive addictive behavior...
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Unlocking the Power of Rest Rituals in a Busy World
In a world that glorifies constant hustle, rest is often seen as a luxury. But the truth is, rest and recovery are essential to both mental and physical well-being. In this post, we explore how in...
#ActiveRecovery
Sedentary, stressed & far from rested: How is our sedentary lifestyle creating more stress & less rest?
Despite being more sedentary than ever, stress levels are at an all-time high. In this post, we explore why sitting still isn’t the same as true rest and how mental overload, hustle culture, and lo...