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Soothe Your Body and Mind This Cold & Flu Season with Apela
Why Your Body Needs Rest During Cold & Flu Season
The sniffles are back, and so is the stress of powering through when your body is begging for a break. Cold and flu season isn’t just about ba...
#ActiveRecovery
Sedentary, stressed & far from rested: How is our sedentary lifestyle creating more stress & less rest?
Despite being more sedentary than ever, stress levels are at an all-time high. In this post, we explore why sitting still isn’t the same as true rest and how mental overload, hustle culture, and lo...