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apela wellness
Why Setting Intentions Beats New Year’s Resolutions Every Time
Finding the Pause – A New Year’s Intention
This year, we're trading resolutions for something softer, more intentional—pausing. Life moves fast, and it’s easy to get swept up in the hustle. But wha...
apela wellness
Why Type A Personalities Struggle to Embrace Rest and How to Overcome It
Are You a Type A Personality? Here’s Why Rest Feels Like a Four-Letter Word—and How to Change That
For many of us with a "go, go, go" mindset, rest feels like a luxury we can’t afford. But if you ...
#ActiveRecovery
Soothe Your Body and Mind This Cold & Flu Season with Apela
Why Your Body Needs Rest During Cold & Flu Season
The sniffles are back, and so is the stress of powering through when your body is begging for a break. Cold and flu season isn’t just about ba...