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Soothe Your Body and Mind This Cold & Flu Season with Apela
Why Your Body Needs Rest During Cold & Flu Season
The sniffles are back, and so is the stress of powering through when your body is begging for a break. Cold and flu season isn’t just about ba...
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Creating Stress-Busting Habits Over Stress-Driven Addictions
Stress is a constant in our busy lives, but how we manage it can either lead to unhealthy habits or help us build resilience. Learn how the stress and dopamine response can drive addictive behavior...
#ActiveRecovery
Unlocking the Power of Rest Rituals in a Busy World
In a world that glorifies constant hustle, rest is often seen as a luxury. But the truth is, rest and recovery are essential to both mental and physical well-being. In this post, we explore how in...