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Soothe Your Body and Mind This Cold & Flu Season with Apela

Why Your Body Needs Rest During Cold & Flu Season The sniffles are back, and so is the stress of powering through when your body is begging for a break. Cold and flu season isn’t just about ba...

#apelawellness

Creating Stress-Busting Habits Over Stress-Driven Addictions

Stress is a constant in our busy lives, but how we manage it can either lead to unhealthy habits or help us build resilience. Learn how the stress and dopamine response can drive addictive behavior...

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Soothe Your Body and Mind This Cold & Flu Season with Apela

Creating Stress-Busting Habits Over Stress-Driven Addictions