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Why Type A Personalities Struggle to Embrace Rest and How to Overcome It

Are You a Type A Personality? Here’s Why Rest Feels Like a Four-Letter Word—and How to Change That For many of us with a "go, go, go" mindset, rest feels like a luxury we can’t afford. But if you ...

#ActiveRecovery

Soothe Your Body and Mind This Cold & Flu Season with Apela

Why Your Body Needs Rest During Cold & Flu Season The sniffles are back, and so is the stress of powering through when your body is begging for a break. Cold and flu season isn’t just about ba...

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Why Type A Personalities Struggle to Embrace Rest and How to Overcome It

Soothe Your Body and Mind This Cold & Flu Season with Apela